Let us learn to listen to our body, to feel its needs and to know its possibilities.
Pilates, or the Pilates Method, is an exercise system that improves muscle control, body flexibility, strength and breathing.
It is an exercise program that combines elements of rehabilitative exercise and Eastern exercise techniques.
It is the following principles that must be followed while exercising:

• Concentration of movement,
• controlled movement,
• movement from the centre of the body,
• fluidity of movement,
• precision of movement, and
• breathing.

Pilates is suitable for people with sedentary jobs or stereotypical physical activity, for people after an injury, surgery as a continuation of rehabilitation and to increase mobility, for people who do not seek or for whom activities that are not suitable for the cardiovascular system (e.g. cardiac patients, diabetics). Exercise is suitable for all ages, men and women, complete beginners, seniors and athletes. Classes for beginners - suitable for clients with no previous knowledge of Pilates exercises and for all those who have not engaged in regular physical activity for a long time.

Attendance is the client's interest. Failure to attend a class does not entitle the client to any compensation from La Tropical. Please read the general conditions, the course cannot be substituted or carried over to the next period.We reserve the right to change the tutor in case of illness or other emergency.