Zumba
for adults
Zumba for adults
A Zumba class usually lasts 60 minutes, starting with a warm-up that draws on and uses similar elements to aerobics. In this part, the instructor prepares the practitioner not only physically but also mentally for the next part of the class. The warm-up is followed by a dance party, full of Latin rhythms, with music playing the main role. The music used is mainly Latin American (salsa, merengue, reggaeton, calypso, cumbia, cha-cha, mambo, jive, etc.), as well as elements from oriental and African dances, flamenco, Greek zorba, etc.
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from 2 650 CZK, we do not substitute lessons
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10 lessons, 60 minutes, not held on public holidays, we do not substitute lessons
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Lektoři
Dates
September 2024
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Latin fit dance/Zumba
Každý čtvrtek 11:00 h19. 09. 2024 11:00 hObsazený kurz
About the course
The music is very loud, like at a party. The instructor uses non-verbal cueing, following the example of Zumba founder Beto Perez, and microport is not used in Zumba. Class participants follow the changes of the music in a particular song.
Each dance has basic steps and therefore Zumba has standardized steps. These steps are part of the lesson even in the variations, aerobic elements do not belong in the middle part of a Zumba lesson. Latin music makes up 80% of the class, the rest can be modern music, even hip hop, etc. There is never any exercise on the floor, everything including stretching is done standing up. The class ends with a slow song where a cool down (lowering the heart rate) and important stretching is done.
Dance and relax your body, slim and shape your body, get rid of back pain, fall in love with your body, ! In the dance variations you will learn coordination of movement. Relax and relieve stress. Latin American music will make everything more pleasant.
Attendance to the course is the interest of the client. Failure to attend a class does not entitle you to any compensation from La Tropical. Please read the general conditions, the course cannot be substituted.
